Austin OllisDec 27, 20211 minDave Asprey Shares How to Fast the Right WayFasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating...
Austin OllisDec 24, 20211 minCan the Paleo Diet Reduce Obesity & Other Chronic DiseasesAll of the diseases we define as normal, didn’t seem to affect our paleolithic ancestors or contemporary hunter gatherers. Why is that??...
Austin OllisDec 14, 20211 minHow To Spot A Fad DietShedding pounds in the long run simply doesn’t have a quick fix solution. Marketing takes advantage of our aspirations of being fit and...